Evidence-based nutrition information to help you feed your kids with confidence

Lauren Mahesri, Registered Dietitian

Recent Posts

These meatballs for toddlers are easy to make, delicious, and full of nutrients that growing kids need! They are a great source of protein from …

Did you know that you influence your child’s relationship with food every day? They watch when you eat, what you eat, and how you talk …

Introducing veggies to picky eaters can be difficult. Might as well start with the easiest vegetables to introduce first! Although it can feel like your …

Baby-led weaning is an exciting time for your baby to try new foods! But you might have heard about the importance of iron during this …

Parsnip Puree is a great way to introduce a new food to your baby. This recipe is quick, easy, and full of nutrients. Which makes …

If you’ve got a picky eater at home, you know they can struggle to eat enough protein. Plus, it’s difficult to find quality high-protein foods …

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